This retreat is led by Barbara Harris and Tony Cochran. Their practical philosophy is that the benefits of Yoga are simple. If you bend, twist and stretch your spine within your body's limits, you will feel better -- there is no mystical secret to it.

They believe that each student's purpose could be physical, or psychological, or spiritual, or some combination -- each student decides for him or herself. It is a personal choice and experience. Barbara and Tony respect that.

Barbara and Tony's classes provide a wide range of poses, thereby accommodating a beginner, someone who has practiced for years, or someone looking for a challenge. Providing a wide range of poses ensures that a student's entire body is involved.

They believe that each student's space is personal to that student. Having been injured by more aggressive instructors, they do not employ "adjustments". Rather, they illustrate every pose, showing their students how they might want to deepen a stretch or improve alignment.

If you want some peaceful time -- in your own quiet space -- then this retreat is for you.

Come and relax with Barbara and Tony, a couple of free spirits!

Join us and be a free spirit, too.